Join us at the Waldron Family Y for an 8-week weight loss challenge!
Starts February 9!
$30 for members. $60 for non-members. (Non-members get full use of the Y and all its classes for the duration of the challenge.)
Mission Possible is an 8-week weight loss program designed to help you achieve a PERSONAL weight loss goal that you set for yourself!
Weight loss goal must be at least 5 lbs and no greater than 16 lbs (a two-pound weight loss per week is considered healthy).
In addition to our current exercises classes, you will have the opportunity to attend up to four additional 30-minute classes each week. Those class times are as follows:
- Mondays @ 5:30pm
- Wednesdays @ 5:30 pm
- Tuesdays @ 10:00 am
- Thursdays @ 10:00 am
Every Thursday evening you will have the opportunity to have a sit down healthy meal or a nutrition talk from a registered dietician.
The Y will help you keep a food and exercise log to monitor your progress.
Once you reach your goal you will receive a t-shirt that says: “Mission Accomplished!”
Contact the Y at 540.268.1623 or staci@vtymca.org.
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